Our Sessions

Exercise sessions are included for members of our new spa club: Upper House Spa Member.
For non-members:
1 session: SEK 295
10-session pass: Offer: SEK 1,500 (ord price SEK 2,000). The offer is valid untill 30 September.
(Valid for 6 months from activation date).

The age limit for visiting Upper House Spa is 18 years. From 16 years in company with an adult. 

Our exercise sessions are in english.

Book
E-mail: spa@upperhouse.se
Telephone: +46 (0)31 708 83 25

Monday

07:15-08:00
Hatha Yoga
Emma Müller

11:30-12:45
Yin Yoga
Helén Jansson

17:00-18:00
Strala
Maria Cerboni

Tuesday

07:15-08:15
Hatha Morning Flow
Anna Gagner

11:30-12:15
Hatha
Anna Gagner

17:45-19:00
Yoga for beginners
John Sevehem

 

Wednesday

07:15-08:15
Strala
Maria Cerboni

11:30-13:00
Yin & Restore
Pia Pagrell

17:45-19:15
Yin Yoga
John Sevehem

Thursday

08:00-09:00
Hatha
Helén Jansson

11:30-12:30
Yin Yoga
Pia Pagrell

18:30-20:00
Hatha Flow
Pia Pagrell

Friday

07:15-08:15
Hatha Yoga
Anna Gagner

11:30-12:30

Hatha Flow
Anna Gagner

15:00-16:00
50/50 Yoga/Meditation
Anna Ahlqwist

16:30-17:30
Hatha Yoga
Anna Ahlqwist

Saturday

10:00-11:15
Strala
Maria Cerboni

Sunday

10:00-11:00
Yoga
Teacher of the day

17:00-18:00
SOMA moves
Anna Ahlqwist

 

Session descriptions

Strala Yoga
Strala Yoga is a way of being, living and healing yourself that helps people to really tune in to how they feel, how they move and how well they are. It helps people to deal with challenges with ease and gratitude, instead of with performance and prestige. Strala Yoga goes far beyond achieving special yoga positions, helping you to actually surpass your goals and achieve your dreams. You will discover how everything you have and can have exists within you, allowing you to be inspired by yourself.

Hatha Yoga
Our different themes: Hatha Flow, Morning Yoga & After Work Yoga.
Classic Hatha Yoga, the best-known style of yoga. The static poses in Hatha Yoga build strength and flexibility in the muscles. These poses are combined with breathing and visualisation exercises and short periods of meditation to achieve balance in body and soul. In Sanskrit the syllable “ha” means sun, male energy and yang, while “tha” means moon, female energy and yin. Hatha Yoga is said to balance sun and moon energies.

Restorative Yoga
Gentle class designed to release deep layers of tension built up in the body. Restorative Yoga takes you to a state of “being” instead of a state of “doing”. There is no movement, no strain. The class brings you to a sense of stillness, and from there the healing process commences. The poses are held for 10 minutes or longer, which allows the nervous system to relax. Aids such as bolsters, blankets and blocks are used to ensure the body is in a comfortable and relaxing position. No previous yoga experience is required.

Sleepless Sleep
Yoga Nidra, or “sleepless sleep”, is a powerful guided relaxation technique that releases physical, emotional and mental tension. You don’t sleep, but rather achieve a state midway between wakefulness and sleep. The class begins and ends with some gentle movement, but the majority of the session is spent lying on your back, guided by an ancient meditation technique. The deep state of relaxation achieved reduces stress and calms the nervous system and also provides an out-of-the-ordinary experience. The state of relaxation is deeper than in most of the other yoga classes. No previous yoga experience is required.

Kick Start Yoga
A yoga session to reduce the threshold for trying out yoga. Age and flexibility (or lack thereof) make no difference. Come and challenge yourself, both physically and mentally. A mix of dynamic movement and calmer yoga poses. This improves posture and muscular strength as well as circulation and calms the mind. You get a taster of the best of what yoga has to offer. No yoga experience is required.

Yin-Yoga
Every pose, or asana, is held for at least 3-5 minutes, which also gives us time to calm the mind. Yin Yoga works the body’s fascia, connective tissues, instead of the muscles. This is achieved by not stretching so deeply and holding the poses for longer. The major focus is the area around the hips and lumbar region. There is a lot of connective tissue here, which according to yoga philosophy accumulates a lot of physical and emotional tension. Yin Yoga is suitable for everyone. With the aid of props, a variety of items such as blankets and bolsters, you can adapt the poses to suit your individual requirements.

Soma Move
Soma Move is a holistic movement class that is athletic and at the same time soft.
You work with your body as the resistance and with the ground as your tool. The entire session is an uninterrupted flow of movement patterns where you work with the body as a unit in harmony with the breathing.

Dance Flow
Dance Flow is a pre-classed group training session inspired from jazz and modern dance as well as yoga and Thai chi.
You exercise your body awareness, weight shift, balance and coordination.