Nidra

The state between wakefulness and sleep is known as the hypnagogic stage – this provides our body and mind with a great opportunity to experience a deeply relaxed state. During the class you will be guided through a meditative body scan, the aim of which is to encourage the body to rest while the mind is still active. Yoga Nidra means yogic sleep.
The body scan may vary and be combined with visualisation techniques to aid relaxation.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The minimum age limit is 18 years, or 15 years when accompanied by a legal guardian.

Book online

Email: [email protected]
Phone: +46 (0)31-708 83 25