Yoga Classes

Namasté

Harmony and balance in a constantly changing world
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.

Our Yoga & training classes

New: Pool Yoga

Using our heated outdoor pool for balancing yoga is an exceptionally positive and strengthening combination.
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Yoga

SEK 350

New: Hot Yoga

A slow flow class conducted within our hamam sauna, where the temperature is always 38 °C.
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Yoga

SEK 350

Flow

Flow is based on Hatha Yoga and the poses are inspired by this form of yoga. Breath and movements are synchronised and lead to a dynamic flow.
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Yoga

SEK 350

Mobility & Core strength

During this session we’ll work on our flexibility, employing a variety of dynamic movements.
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Training

SEK 350

Pranayama

Pranayama is just one element of most yoga classes, but in this class we focus more on these specific exercises.
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Yoga

SEK 350

Isometric training

Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
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Training

SEK 350

WOD

Do you enjoy exercising to improve your fitness, strength and endurance? Beginner or more experienced? Then our WOD (Workout Of the Day) by Njie is ideal for you.
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Training

SEK 350

Soma Moves

As with yoga, your body provides the necessary resistance as you move, while the floor serves as your equipment.
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Yoga

SEK 350

Yin

Here we hold more passive poses for around 3-5 minutes at a time. Yin is a more calm and meditative form of yoga, offering students the chance to be more present in body and mind.  
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Yoga

SEK 350

Nidra

The state between wakefulness and sleep is known as the hypnagogic stage – this provides our body and mind with a great opportunity to experience a deeply relaxed state.
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Yoga

SEK 350

Restorative

This form of yoga is not physically demanding. We lie in poses and take as much strain off the body as possible to achieve good relaxation.
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Yoga

SEK 350

Hatha Yoga

Hatha Yoga is one of the oldest forms of yoga and forms the basis for most other styles of yoga. This type of class aims to strengthen the body, and above all the small muscles that protect our joints...
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Yoga

SEK 350

Strala Yoga

Strala Yoga is a way of being, living and healing. It helps people to truly listen and connect with how they feel physically and mentally and how they move.
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Yoga

SEK 350