Yoga Classes

Namasté

Upper House Spa is closed 5-8 of September due to annual maintenance work. The spa, yoga, gym and treatments will open again 8th of September, 15.00.

Harmony and balance in a constantly changing world
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.

Our Yoga & training classes

Mobility & Core strength

During this session we’ll work on our flexibility, employing a variety of dynamic movements.
Tags
Training

SEK 295

Isometric training

Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
Tags
Training

SEK 295

WOD

Do you enjoy exercising to improve your fitness, strength and endurance? Beginner or more experienced? Then our WOD (Workout Of the Day) by Njie is ideal for you.
Tags
Training

SEK 295

Soma Move

Soma Move is a holistic movement class that is athletic and at the same time soft.
You work with your body as the resistance and with the ground as your tool. The entire s...
Tags
Yoga

SEK 295

Yin-Yoga

Every pose, or asana, is held for at least 3-5 minutes, which also gives us time to calm the mind. Yin Yoga works the body’s fascia, connective tissues, instead of the muscles. This is achieve...
Tags
Yoga

SEK 295

Yoga Nidra

Yoga Nidra, or “sleepless sleep”, is a powerful guided relaxation technique that releases physical, emotional and mental tension. You don’t sleep, but rather achieve a state midway between...
Tags
Yoga

SEK 295

Yin Restore

Gentle class designed to release deep layers of tension built up in the body. Restorative Yoga takes you to a state of “being” instead of a state of “doing”. There is no movement, no str...
Tags
Yoga

SEK 295

Hatha Yoga

Classic Hatha Yoga, the best-known style of yoga. The static poses in Hatha Yoga build strength and flexibility in the muscles. These poses are combined with breathing and visualisation exercise...
Tags
Yoga

SEK 295

Strala Yoga

Strala Relax is a way of being, moving and healing that helps people to really listen and connect with how they feel, how they move and what feels good. Handling challenges with ease and gratitu...
Tags
Yoga

SEK 295