Pilates

A calm and focused Pilates class where we use a Pilates ring and a small soft ball to strengthen the body from the inside out. The equipment helps activate deep muscles, improve stability, posture, and body control. The class is suitable both for beginners and for those who have practiced Pilates before. The exercises are adapted to different levels, and we work with strength, mobility, and mindful breathing.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The minimum age limit is 18 years, or 15 years when accompanied by an legal guardian.

Book online

Email: [email protected]
Phone: +46 (0)31-708 83 25