Flow

Flow is based on Hatha Yoga and the poses are inspired by this form of yoga. Breath and movements are synchronised and lead to a dynamic flow.
The Flow classes are varied, with some being more intensive and others more relaxed. The intensity is adjusted to suit the students in any given class, but also to suit the time of day. These classes are generally more relaxed in the morning and more intensive in the afternoon and evening.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The minimum age limit is 18 years, or 15 years when accompanied by an legal guardian.

Book online

Email: [email protected]
Phone: +46 (0)31-708 83 25