Flow is based on Hatha Yoga and the poses are inspired by this form of yoga. Breath and movements are synchronised and lead to a dynamic flow.
The Flow classes are varied, with some being more intensive and others more relaxed. The intensity is adjusted to suit the students in any given class, but also to suit the time of day. These classes are generally more relaxed in the morning and more intensive in the afternoon and evening.
Exercise sessions are included for members of our new spa club: Upper House Spa Member.
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).
The age limit for visiting Upper House Spa is 18 years. From 16 years in company with an adult.
Email: [email protected]
Phone: +46 (0)31-708 83 25