Our different themes: Hatha Flow, Morning Yoga & After Work Yoga.
Classic Hatha Yoga, the best-known style of yoga. The static poses in Hatha Yoga build strength and flexibility in the muscles. These poses are combined with breathing and visualisation exercises and short periods of meditation to achieve balance in body and soul. In Sanskrit the syllable “ha” means sun, male energy and yang, while “tha” means moon, female energy and yin. Hatha Yoga is said to balance sun and moon energies.
Exercise sessions are included for members of our new spa club: Upper House Spa Member.
1 session: SEK 295
10-session pass: SEK 2000.
(Valid for 6 months from activation date).
The age limit for visiting Upper House Spa is 18 years. From 16 years in company with an adult.
Phone: +46 (0)31-708 83 25