Hatha Yoga

Hatha Yoga is one of the oldest forms of yoga and forms the basis for most other styles of yoga. This type of class aims to strengthen the body, and above all the small muscles that protect our joints and assist with better posture. This is achieved through static work involving a combination of movement and breathing. Hatha classes can be more physically demanding, but also include calm and meditative elements.
The classes vary and can be adapted to suit the specific group of students, but also the time of day. Generally calmer in the morning or late evening, and more intensive during the day.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The minimum age limit is 18 years, or 16 years when accompanied by a legal guardian.

Book online

Email: [email protected]
Phone: +46 (0)31-708 83 25