Isometric training

Effective and safe strength training using only a resistance band. A short and intensive full-body workout. The class is adapted to suit the ability of participants. The class is suitable for anyone and takes place in our yoga studio.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The age limit for visiting Upper House Spa is 18 years. From 16 years in company with an adult. 

Book online

Email:  [email protected]
Phone: +46 (0)31-708 83 25