This form of yoga is not physically demanding. We lie in poses and take as much strain off the body as possible to achieve good relaxation. It can nevertheless be challenging for anyone who has difficulty relaxing and letting go, as we remain in poses for long periods. This gives your body a chance to relax and let go, which in turn significantly boosts recovery.
Exercise sessions are included for members of our new spa club: Upper House Spa Member.
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).
The minimum age limit is 18 years, or 16 years when accompanied by a legal guardian.
Email: [email protected]
Phone: +46 (0)31-708 83 25