Isometric training

Effective and safe strength training using only a resistance band. A short and intensive full-body workout. The class is adapted to suit the ability of participants. The class is suitable for anyone and takes place in our yoga studio.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The minimum age limit is 18 years, or 15 years when accompanied by an legal guardian.

Book online

Email:  [email protected]
Phone: +46 (0)31-708 83 25