Mobility & Core strength

During this session we’ll work on our flexibility, employing a variety of dynamic movements. We’ll be strengthening our abdominal muscles, which in turn improves our posture, using our body and various items of equipment. When these muscles are strong and resilient, it enables us to get more out of other exercise and everyday life.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 12 months from activation date).

The minimum age limit is 18 years, or 16 years when accompanied by a legal guardian.

Book online

Email: [email protected]
Phone: +46 (0)31-708 83 25