Our Yoga & training classes
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.
During this session we’ll work on our flexibility, employing a variety of dynamic movements.
SEK 350
Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
SEK 350
Do you enjoy exercising to improve your fitness, strength and endurance? Beginner or more experienced? Then our WOD (Workout Of the Day) by Njie is ideal for you.