Yoga Classes

Namasté

Upper House Spa is closed 28 February to 3 March due to annual maintenance work. The spa, yoga, gym and treatments will open again 3rd of March, 15.00.

Harmony and balance in a constantly changing world
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.

Our Yoga & training classes

Mobility & Core strength

During this session we’ll work on our flexibility, employing a variety of dynamic movements.
Tags
Training

SEK 295

Isometric training

Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
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Training

SEK 295

WOD

Do you enjoy exercising to improve your fitness, strength and endurance? Beginner or more experienced? Then our WOD (Workout Of the Day) by Njie is ideal for you.
Tags
Training

SEK 295