Our Yoga & training classes
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.
A calm and focused Pilates class where we use a Pilates ring and a small soft ball to strengthen the body from the inside out.
SEK 350
During this session we’ll work on our flexibility, employing a variety of dynamic movements.
SEK 350
Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
SEK 350
Do you enjoy training cardio, strength, and endurance—whether you’re a beginner or experienced? Then this class is for you, as you train at your own level.