Yoga & Training Classes

Namasté

Offer for hotel guests at Gothia Towers

At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.

Book Our Training and Yoga Classes at the Best Price

As a hotel guest at Gothia Towers, you are offered a better price on our training and yoga classes with a view for 195 SEK/person (regular price 350 SEK). You book one of our class below and pay the discounted price on-site.

Where and how do I book for the best price?

Where? You book your training or yoga classes just like all other guests and choose one of our classes below.   How? Payment is made on-site, and when booking, you will be able to inform us that you are staying at Gothia Towers by writing GOTHIA in the booking for a discounted price. On-site staff will ask for your name and thereby see your booking at the hotel.   Booking Terms Your class must be pre-booked, so please plan ahead. Offers are subject to availability. The age limit for visiting Upper House Spa is 18 years, or 16 years if accompanied by a guardian.

Our Yoga & training classes

Mobility & Core strength

During this session we’ll work on our flexibility, employing a variety of dynamic movements.
Tags
Training

SEK 350

Isometric training

Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
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Training

SEK 350

WOD

Do you enjoy exercising to improve your fitness, strength and endurance? Beginner or more experienced? Then our WOD (Workout Of the Day) by Njie is ideal for you.
Tags
Training

SEK 350