Our yoga classes
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.
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Using our heated outdoor pool for balancing yoga is an exceptionally positive and strengthening combination.
SEK 350
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A slow flow class conducted within our hamam sauna, where the temperature is always 38 °C.
SEK 350
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Flow is based on Hatha Yoga and the poses are inspired by this form of yoga. Breath and movements are synchronised and lead to a dynamic flow.
SEK 350
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As with yoga, your body provides the necessary resistance as you move, while the floor serves as your equipment.
SEK 350
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Here we hold more passive poses for around 3-5 minutes at a time. Yin is a more calm and meditative form of yoga, offering students the chance to be more present in body and mind.
SEK 350
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This form of yoga is not physically demanding. We lie in poses and take as much strain off the body as possible to achieve good relaxation.
SEK 350
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Hatha Yoga is one of the oldest forms of yoga and forms the basis for most other styles of yoga. This type of class aims to strengthen the body, and above all the small muscles that protect our joi...
SEK 350
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Strala Yoga is a way of being, living and healing. It helps people to truly listen and connect with how they feel physically and mentally and how they move.
SEK 350