Pranayama

Pranayama is just one element of most yoga classes, but in this class we focus more on these specific exercises. Prana means life energy, and with these techniques we aim to regulate our own energy and from that be able to tap into all the benefits that can come from the right breathing techniques, e.g. increased blood circulation, increased lymphatic circulation, less worry, stress and anxiety. We experience increased mindfulness and are more in tune with signals from our body.

Exercise sessions are included for members of our new spa club: Upper House Spa Member.

For non-members:
1 session: SEK 350
10-session pass: SEK 2950
(Valid for 6 months from activation date).

The minimum age limit is 18 years, or 15 years when accompanied by a legal guardian.

Book online

Email: [email protected]
Phone: +46 (0)31-708 83 25