Our Yoga & training classes
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.
Using our heated outdoor pool for balancing yoga is an exceptionally positive and strengthening combination.
SEK 350
A slow flow class conducted within our hamam sauna, where the temperature is always 38 °C.
SEK 350
Flow is based on Hatha Yoga and the poses are inspired by this form of yoga. Breath and movements are synchronised and lead to a dynamic flow.
SEK 350
During this session we’ll work on our flexibility, employing a variety of dynamic movements.
SEK 350
Pranayama is just one element of most yoga classes, but in this class we focus more on these specific exercises.
SEK 350
Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
SEK 350
Do you enjoy exercising to improve your fitness, strength and endurance? Beginner or more experienced? Then our WOD (Workout Of the Day) by Njie is ideal for you.
SEK 350
As with yoga, your body provides the necessary resistance as you move, while the floor serves as your equipment.
SEK 350
Here we hold more passive poses for around 3-5 minutes at a time. Yin is a more calm and meditative form of yoga, offering students the chance to be more present in body and mind.
SEK 350
The state between wakefulness and sleep is known as the hypnagogic stage – this provides our body and mind with a great opportunity to experience a deeply relaxed state.
SEK 350
This form of yoga is not physically demanding. We lie in poses and take as much strain off the body as possible to achieve good relaxation.
SEK 350
Hatha Yoga is one of the oldest forms of yoga and forms the basis for most other styles of yoga. This type of class aims to strengthen the body, and above all the small muscles that protect our ...
SEK 350
Strala Yoga is a way of being, living and healing. It helps people to truly listen and connect with how they feel physically and mentally and how they move.