Yoga & Training Classes
NamastéOffer for hotel guests at Gothia Towers
At Upper House Spa, we practice yoga based on a holistic approach and according to each individual’s conditions. With Gothenburg’s best views you can explore the ancient Indian tradition in a modern way. With the noise of the city under your feet, we invite you to create a balance between body, soul and mind. All in a calm and quiet environment.
Book Our Training and Yoga Classes at the Best Price
As a hotel guest at Gothia Towers, you are offered a better price on our training and yoga classes with a view for 195 SEK/person (regular price 350 SEK). You book one of our class below and pay the discounted price on-site.
Where and how do I book for the best price?
Booking Terms
Your class must be pre-booked, so please plan ahead. Offers are subject to availability. The age limit for visiting Upper House Spa is 18 years, or 16 years if accompanied by a guardian.Our Yoga & training classes
A calm and focused Pilates class where we use a Pilates ring and a small soft ball to strengthen the body from the inside out.
SEK 350
Using our heated outdoor pool for balancing yoga is an exceptionally positive and strengthening combination.
SEK 350
A slow flow class conducted within our hamam sauna, where the temperature is always 38 °C.
SEK 350
Flow is based on Hatha Yoga and the poses are inspired by this form of yoga. Breath and movements are synchronised and lead to a dynamic flow.
SEK 350
During this session we’ll work on our flexibility, employing a variety of dynamic movements.
SEK 350
Effective and safe strength training using only a resistance band. A short and intensive full-body workout.
SEK 350
Do you enjoy training cardio, strength, and endurance—whether you’re a beginner or experienced? Then this class is for you, as you train at your own level.
SEK 350
As with yoga, your body provides the necessary resistance as you move, while the floor serves as your equipment.
SEK 350
Here we hold more passive poses for around 3-5 minutes at a time. Yin is a more calm and meditative form of yoga, offering students the chance to be more present in body and mind.
SEK 350
This form of yoga is not physically demanding. We lie in poses and take as much strain off the body as possible to achieve good relaxation.
SEK 350
Hatha Yoga is one of the oldest forms of yoga and forms the basis for most other styles of yoga. This type of class aims to strengthen the body, and above all the small muscles that protect our joi...
SEK 350
Strala Yoga is a way of being, living and healing. It helps people to truly listen and connect with how they feel physically and mentally and how they move.